Carol Dugan Therapist, LLC

Have you been wanting to make changes in your life? Have you experienced challenging setbacks that you want to overcome? Are you struggling with depression, anxiety, or relationship issues? I am humbled by the resiliency of my clients who take the the steps to heal. When the light comes on in their eyes, I have seen the amazing miracles that walking through pain creates. Through vulnerability and courage, I can help you find hope and healing. By developing a deeper self- awareness and self-compassion miracles can happen as you walk your journey. My specialties include grief and loss, trauma, addiction, depression, anxiety, codependency, mood disorders, and low self-esteem. I utilize trauma informed compassion focused cognitive behavioral therapy (CBT), narrative therapy, and experiential therapy to help clients make meaning of their life. I have worked with individuals and families for 10+ years. As a passionate person-centered strength-based therapist, I believe that you have strengths that can help you make positive changes in your life. Creating a safe space for you to process difficult emotions and life struggles is my focus. Together we will explore your strengths as a way to help you reach your goals and begin the healing process.